4 WEEK BEGINNERS COURSE - Starting 16/10/19

4 WEEK BEGINNERS COURSE: AN INTRODUCTION TO VINYASA YOGA PRACTICE WITH EVY

Wednesday 16th, 23rd, and 30th October and 6th November 2019 |  18:00 – 19:00 | £30.00

About the course

Curious to try yoga, but unsure where to begin?

Join Evy for this 4-week beginners yoga course. Each class will focus on foundational elements of a vinyasa yoga practise and how the mind, body, and breath work together. In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions in our beautiful authentic studio space.

In this series, students will explore

– breath techniques

– skeletal alignment for foundational postures

– sun salutations

– breath to movement flow

– modifications and use of props to safely support your unique practice

Please wear comfortable clothes that allow you to move freely, and bring a bottle of water. All equipment, including mats, will be provided.

Designed for beginners, but open to all!

 Places are limited

In order to ensure the students on this course benefit from the very best teaching experience in our luxurious & authentic studio, places are strictly limited. Book your place at the course today to reserve your place.

Nomad Yoga Dundee

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