4 WEEK BEGINNERS COURSE

4 WEEK BEGINNERS’ COURSE: AN INTRODUCTION TO YOGA WITH EVY

POSTPONED – we will bring back our beginners’ course as soon as possible!

About the course

Curious to try yoga, but unsure where to begin? Join Evy for this 4-week beginner yoga series. Each class will focus on foundational elements of a vinyasa yoga practise and how the mind, body, and breath work together. In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions.

In this series, students will explore:

– breath techniques

– skeletal alignment for foundational postures

– sun salutations

– breath to movement flow

– modification and use of props to safely support your unique practice

 

Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like. 

Designed for beginners, but open to all!

Date/Time: Wednesdays – 25 March and 1, 8 and 15 April; 6:00pm-7:00pm.

Investment: £30

 

Starting on Wednesday 25th March at 6-7pm for four weeks.

Spaces are limited and our last course’s sold out quickly, so don’t miss out!

 Places are limited

In order to ensure the students on this course benefit from the very best teaching experience in our luxurious & authentic studio, places are strictly limited. Book your place at the course today to reserve your place.

Nomad Yoga Dundee

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