5 Week Beginners Introductory Course with Madira
About the course
Curious to try yoga, but unsure where to begin? Join Madira for this 5-week beginner yoga series.
Each class will focus on foundational elements, origin and traditions of Hatha Yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives
In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions and examine many aspects of this ancient practise
In this series, students will explore:
– breath techniques and meditation
– skeletal alignment for foundational postures
– sun salutations
– breath to movement flow
– modifications and use of props to safely support your unique practice
Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.
Course is suitable for everyone, anyone returning from injury is welcome and Madira would be happy to discuss your individual requirements personally prior to series beginning .
Sensitive teaching practises makes this series ideal for beginners, the curious or those wishing to go back to basics and revisit the very foundations of their practise
Date/Time: Mondays – 30 August, 6th,13th, 20th & 27th September. Time- 5.00pm-6.00pm.
Spaces are limited and our last course’s sold out quickly, so don’t miss out!
Places are limited
In order to ensure the students on this course benefit from the very best teaching experience in our luxurious & authentic studio, places are strictly limited. Book your place at the course today to reserve your place.