Start the New Year getting into yoga with the expert guidance of Evy! This is the perfect gift to yourself in 2023, a time to try something different and take care of yourself.

About the course

⁠We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher to return to regular practice.⁠⁠

Evy will teach the fundamentals of a balanced yoga practice – postures, breathwork, meditation, relaxation – from scratch, under the watch of a highly trained, experienced teacher. ⁠

Each class will focus on foundational elements, origin and traditions of Vinyasa Yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives.⁠

In this series, students will explore:⁠

– Breath techniques and meditation⁠

– Skeletal alignment for foundational postures⁠

– Sun salutations⁠

– Breath to movement flow⁠

– Modifications and use of props to safely support your unique practice⁠

⁠

In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions and examine many aspects of this ancient practise.⁠

At the end of the course our intention is that you will have practiced the core yoga postures whilst having experienced the calming, centering benefits of other pivotal aspects of yoga such as guided relaxation and meditation. ⁠

Course is suitable for everyone, anyone returning from injury is welcome and Evy would be happy to discuss your individual requirements personally prior to series beginning.⁠

Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠

Investment: £36

Date/Time: Thursday 5th, 12th and 19th and 26th January, 6.00-7.00pm

 Spaces are limited and our last course’s sold out quickly, so don’t miss out!

 Places are limited

In order to ensure the students on this course benefit from the very best teaching experience in our luxurious & authentic studio, places are strictly limited. Book your place at the course today to reserve your place.

Start the New Year getting into yoga with the expert guidance of sofia! This is the perfect gift to yourself in 2023, a time to try something different and take care of yourself.

About the course

⁠We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher to return to regular practice.⁠⁠

Sofia will teach the fundamentals of a balanced yoga practice – postures, breathwork, meditation, relaxation – from scratch, under the watch of a highly trained, experienced teacher. ⁠

Each class will focus on foundational elements, origin and traditions of Vinyasa Yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives.⁠

In this series, students will explore:⁠

– Breath techniques and meditation⁠

– Skeletal alignment for foundational postures⁠

– Sun salutations⁠

– Breath to movement flow⁠

– Modifications and use of props to safely support your unique practice⁠

⁠

In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions and examine many aspects of this ancient practise.⁠

At the end of the course our intention is that you will have practiced the core yoga postures whilst having experienced the calming, centering benefits of other pivotal aspects of yoga such as guided relaxation and meditation. ⁠

Course is suitable for everyone, anyone returning from injury is welcome and Evy would be happy to discuss your individual requirements personally prior to series beginning.⁠

Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠

Investment: £36

Date/Time: Sunday 22nd, 29th January, 5th and 12th February, 10.00-11.00am

 Spaces are limited and our last course’s sold out quickly, so don’t miss out!

 Places are limited

In order to ensure the students on this course benefit from the very best teaching experience in our luxurious & authentic studio, places are strictly limited. Book your place at the course today to reserve your place.

Are you looking to develop a lean, strong core, and improve your overall mobility, stability, and body tone? Join Kevin for this 4-week beginners introductory Pilates course in the studio.

About the course

We devised this foundation course for anyone looking for a thorough introduction to Pilates, or as a refresher to return to regular practice.⁠

⁠This course will progressively explore Pilates movement principles by taking you through all of the pre-Pilates exercises and the Basic 10 Pilates Mat exercises.

Through this journey, you will grow your strength and movement vocabulary so that you can participate in more advanced classes confidently.

In this small-group setting, students will receive individual attention and have plenty of opportunities to ask questions and examine many aspects of the Pilates method.⁠

At the end of the course, our intention is that you will have enough understanding and familiarity with basic Pilates exercises to feel prepared to join more advanced Pilates classes. You will leave having experienced the strengthening, stabilising, and balancing benefits of the Pilates method on your body, mind and spirit.

⁠This course is not appropriate for students will injuries or osteoporosis.

Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠

Investment: £36

Date/Time: Tuesday 10th, 17th, 24th and 31st January, 5.30-6.30pm

 Spaces are limited and our last course’s sold out quickly, so don’t miss out!

 Places are limited

In order to ensure the students on this course benefit from the very best teaching experience in our luxurious & authentic studio, places are strictly limited. Book your place at the course today to reserve your place.