Discover yoga with the expert guidance of SOFIA! 

About the course

⁠We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher to return to regular practice.⁠⁠

Sofia will teach the fundamentals of a balanced yoga practice – postures, breathwork, meditation, relaxation – from scratch, under the watch of a highly trained, experienced teacher. ⁠

Each class will focus on foundational elements, origin and traditions of Vinyasa Yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives.⁠

In this series, students will explore:⁠

– Breath techniques and meditation⁠

– Skeletal alignment for foundational postures⁠

– Sun salutations⁠

– Breath to movement flow⁠

– Modifications and use of props to safely support your unique practice⁠

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In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions and examine many aspects of this ancient practise.⁠

At the end of the course our intention is that you will have practiced the core yoga postures whilst having experienced the calming, centering benefits of other pivotal aspects of yoga such as guided relaxation and meditation. ⁠

Course is suitable for everyone, anyone returning from injury is welcome and Sofia is happy to discuss your individual requirements personally prior to series beginning.⁠

Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠

Investment: £36

Date/Time: Wednesday 17th, 24th, 31st January & 7th February , 6.00-7.00pm

 Spaces are limited and our last course’s sold out quickly, so don’t miss out!

 Places are limited

In order to ensure the students on this course benefit from the very best teaching experience in our luxurious & authentic studio, places are strictly limited. Book your place at the course today to reserve your place.

T&C’s 

Beginners course passes are not interchangeable and valid for one course only. All course pass purchases are final and are non-refundable and non-extendable.