rEGULAR timetable

Monday

12.00 – 1.00pm | studio 1

Pilates open Level | Teacher: Madira

5.30pm – 6.30 pm | studio 2

Power Flow | Hot Temperature | Teacher: Jessica

6.00pm – 7.15 pm | studio 1

Yoga Flow and deep Stretch | Hot Temperature | Teacher: Madira

7.00pm – 8.00pm | studio 2

Gentle Beginner Yoga Flow| Room Temperature  | Teacher: Min

tuesday

12.00 – 1.00pm | studio 1

Pilates with Stability Ball | Teacher : Madira

5.45pm – 6.45pm | studio 1

Prana Flow  | Hot Temperature | Teacher: Ailish

6.00pm – 7.00pm | studio 2

Mat Pilates General Level | Warm Temperature | Teacher: Madira

wednesday

5.45pm – 6.45pm | studio 2

Hot Flow & Sculpt | Hot temperature | Teacher: Jessica

6.00pm – 7.00pm | studio 1

Yoga Flow for All | Warm temperature | Teacher: Evy

7.15pm – 8.15pm | studio 1

Gentle Yoga Flow | Room Temperature | Teacher: Sofia

thursday

4.15pm – 5.30pm | studio 1

Yoga Flow and Deep Stretch | Hot Temperature | Teacher: Madira

5.45pm – 6.45pm | studio 2

Hot Pilates Flow | Hot temperature | Teacher: Jessica

6.00pm – 7.00pm | studio 1

Hot Yoga Flow for All | Hot temperature | Teacher: Evy

friday

 6.30am – 7.30am | studio 1

Rise & Flow | Warm Temperature | Teacher: Ailish

5.30pm – 6.45pm | studio 2

Yang Yin Flow | Warm Temperature | Teacher: Jessica

 6.00pm – 7.15pm | studio 1

Yoga Flow & Deep Stretch | Hot Temperature| Teacher: Madira

 saturday

9.30am – 10.30am | studio 1

Morning Flow | Room Temperature| Teacher: Ailish

Sunday

9.30am – 10.45am | studio 1

Slow Flow Sundays | Warm Temperature| Teacher: Walsh

11.00am – 12.00pm | studio 1

Vinyasa Flow for all | Warm Temperature| Teacher: Joe

2.00pm – 3.00pm | studio 1

Hot Pilates Flow | Hot Temperature| Teacher: Jessica

5.30pm – 6.30pm | studio 1

Yang Yin & Nidra | Warm Temperature| Teacher: Esra