7 chakra workshop with Madira

SUNDAY 15TH January 2023 |10:00-11:45 | PRICE: £16

Join Madira in this short course that will introduce you to the 7 major Chakras and how to recognise and balance each one through physical and mental awareness, visualisation, yoga asana, sound healing meditation and relaxation. The 7 chakras are the main energy centres in our body around which energy flows, which is Sanskrit for “wheel” or “circle.” Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centers. This workshop is open to all levels of curious practitioners.

To secure your space in these sessions please book through our online booking.

CANDLE-LIT YOGA SESSIONS

SUNDAYS starting 4TH december 2022 |17:00-18:15 | PRICE: £10 (regular class pass or membership)

Surround yourself with the glow of candles in our warm and beautiful studio, bathing in the tranquil energy and scent of our essential oils. ⁠⁠For 3 evenings in December, we are offering you a truly special time to yourself.

By stepping in, we are welcoming you to a teaching and guidance that supports you on a deeper level, and inspires you to make the changes that you desire in your life.⁠

This Candle Lit Session is a restorative and nourishing yoga practice with meditation and mindful movement. Join us for an hour to unwind, gently move, and let go of any stress in a quiet and peaceful surrounding. This event is open to all levels. Everyone can benefit from slowing down, finding deeper breath and space within.

These special classes are offered as part of our regular class passes and memberships. 

To secure your space in these sessions please book through our online booking.

December 4th session: book here
December 11th session: book here
December 18th session: book here

Restorative Yoga + Meditation

Sunday 15th May 2022 |18:00-19:15 | PRICE: £15

Allow yourself space to slow down + rest in the supportive practice of restorative yoga.

Class will conclude with a guided meditation to relax body + mind. A beautiful way to wind down your Sunday.

Limited spaces. All are welcomed! Yoga experience not needed.

Contact Evy directly with any questions and to book your place. 

Fundamentals of Yoga Workshop – Back to Basics

Sunday 13th March 2022 |12:00-14:30 | PRICE: £30

Going back to the basics of yoga asana and breath work whilst exploring the fundamentals of correct alignment, posture and positioning. Learn to correctly increase strength, flexibility and mobility, improve motors skills and balance.

Be instructed and supported in safeguarding against common and preventable injuries.

Spend time with Ian a former Royal Marine, personal trainer and endurance athlete,  wether you are a beginner or using this workshop to enhance your yoga journey or help you to improve your chosen sport or pastime.

Correct alignment for yoga, running, climbing, swimming, cycling, CrossFit and weight training is essential to develop great posture and positioning to prevent long term and serious injury.

We look at modern physiology including gait and effective breathing techniques and explain why we undertake yoga asana and poses in a sympathetic and appropriate manner to support individual physical restrictions and personal requirements.

Suitable and appropriate for all levels.

Contact  Ian directly with any questions and to book your place. 
07515176155

CANDLE-LIT YOGA SESSIONS 

SUNDAYS starting 14TH November 2021 |17:30-19:00 | PRICE: £15 

Candle-lit yoga sessions is a magical winter experience, yoga specially designed to restore and nourish whole self. You will enjoy yoga experience in our warm, and for this occasion , candle-lit studio where yoga is calming and cantering, designed to relax, melt and open your body. A true indulgence in softness and caring for ourselves.
For this special class we will be supported by kind and caring teacher, warmth in the studio, mellow candle light and bolsters. Yoga style will include gentle flow and restorative Yin yoga. As we wrap up in serenity and calm in those sessions, we will enjoy relaxation part as guided meditative visualisation, or Yoga Nidra. This event is open to all levels. Everyone can benefit from slowing down, finding deeper breath and space within.

14th & 21st November, 5th & 12th December.

To secure your space in these sessions please book through our ONLINE BOOKING

Please contact us if you would like to teach a workshop in our space.

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Unit GF5 Old Mill Complex, Brown Street, Dundee, DD1 5EF

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