Join Madira for a unique afternoon exploring how strength and recovery work together.

WHAT TO EXPECT
A 90-minute Pilates masterclass using the Pilates ring and small ball, followed by Ayurvedic sweet and savoury refreshments, a dedicated Q&A, restorative yoga, supported stretches and Yoga Nidra.

WHAT YOU’LL TAKE AWAY
• Better technique and body awareness.

• Stronger muscle activation and control.

• New ways to use the Pilates ring and small ball.

• Practical cues to improve your regular practice.

• A deeper understanding of the balance between strength and recovery.

YOUR OPPORTUNITY TO ASK
Dedicated time to ask questions about your body, technique and practice.

Whether an exercise doesn’t feel quite right, isn’t targeting the muscles you expect, or you’d like help adapting it to suit your body, Madira will be there to guide you.

Every body is different. This is your opportunity to receive individual feedback that’s rarely possible in a regular class.

WHO IT’S FOR
Suitable for all levels. Whether you’re new to Pilates and yoga or have years of experience, this workshop will help you move with greater confidence, control and understanding.

INCLUDED
• 90-minute Pilates workshop

• Pilates ring & small ball practice

• Ayurvedic refreshments

• Q&A with Madira

• Restorative Yoga

• Yoga Nidra

Use the link below to book your space: