Restorative Yoga + Meditation
Sunday 15th May 2022 |18:00-19:15 | PRICE: £15
Allow yourself space to slow down + rest in the supportive practice of restorative yoga.
Class will conclude with a guided meditation to relax body + mind. A beautiful way to wind down your Sunday.
Limited spaces. All are welcomed! Yoga experience not needed.
Fundamentals of Yoga Workshop – Back to Basics
Sunday 13th March 2022 |12:00-14:30 | PRICE: £30
Going back to the basics of yoga asana and breath work whilst exploring the fundamentals of correct alignment, posture and positioning. Learn to correctly increase strength, flexibility and mobility, improve motors skills and balance.
Be instructed and supported in safeguarding against common and preventable injuries.
Spend time with Ian a former Royal Marine, personal trainer and endurance athlete, wether you are a beginner or using this workshop to enhance your yoga journey or help you to improve your chosen sport or pastime.
Correct alignment for yoga, running, climbing, swimming, cycling, CrossFit and weight training is essential to develop great posture and positioning to prevent long term and serious injury.
We look at modern physiology including gait and effective breathing techniques and explain why we undertake yoga asana and poses in a sympathetic and appropriate manner to support individual physical restrictions and personal requirements.
Suitable and appropriate for all levels.
CANDLE-LIT YOGA SESSIONS
SUNDAYS starting 14TH November 2021 |17:30-19:00 | PRICE: £15
Candle-lit yoga sessions is a magical winter experience, yoga specially designed to restore and nourish whole self. You will enjoy yoga experience in our warm, and for this occasion , candle-lit studio where yoga is calming and cantering, designed to relax, melt and open your body. A true indulgence in softness and caring for ourselves.
For this special class we will be supported by kind and caring teacher, warmth in the studio, mellow candle light and bolsters. Yoga style will include gentle flow and restorative Yin yoga. As we wrap up in serenity and calm in those sessions, we will enjoy relaxation part as guided meditative visualisation, or Yoga Nidra. This event is open to all levels. Everyone can benefit from slowing down, finding deeper breath and space within.
14th & 21st November, 5th & 12th December.
To secure your space in these sessions please book through our ONLINE BOOKING