workshops &EVENTS

5 WEEK BEGINNERS INTRODUCTORY COURSE WITH MADIRA 

Mondays starting 30th August 2021 |17:00-18:00 | PRICE: £35

Each class will focus on foundational elements, origin and traditions of Hatha Yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives

In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions and  examine many aspects of this ancient practise

In this series, students will explore:

– breath techniques and meditation

– skeletal alignment for foundational postures

– sun salutations

– breath to movement flow

– modifications and use of props to safely support your unique practice

Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.

Course is suitable for everyone,  anyone returning from injury is welcome and Madira would be happy to discuss your individual requirements personally prior to series beginning .

Sensitive teaching practises makes this series ideal for beginners, the curious or those wishing to go back to basics and revisit the very foundations of their practise

Investment: £35

Date/Time: Mondays – 30 August, 6th,13th, 20th & 27th September. Time- 5.00pm-6.00pm.

 Spaces are limited and our last course’s sold out quickly, so don’t miss out!

To secure your space in this sessions please book through our ONLINE BOOKING

CANDLE-LIT YOGA SESSIONS 

SUNDAYS starting 8TH November 2020 |17:30-19:00 | PRICE: £15 

Candle-lit yoga sessions is a magical winter experience, yoga specially designed to restore and nourish whole self. You will enjoy yoga experience in our warm, and for this occasion , candle-lit studio where yoga is calming and cantering, designed to relax, melt and open your body. A true indulgence in softness and caring for ourselves.
For this special class we will be supported by kind and caring teacher, warmth in the studio, mellow candle light and bolsters. Yoga style will include gentle flow and restorative Yin yoga. As we wrap up in serenity and calm in those sessions, we will enjoy relaxation part as guided meditative visualisation, or Yoga Nidra. This event is open to all levels. Everyone can benefit from slowing down, finding deeper breath and space within.

Teachers leading each session include:

8 November – Madira – BOOK NOW

15 November – Selena – BOOK NOW

22 November – Ian – BOOK NOW

29 November – Jen – BOOK NOW

6 December – Emma – BOOK NOW

13 December – Madira – BOOK NOW

To secure your space in this sessions please book through our ONLINE BOOKING

Please contact us if you would like to teach a workshop in our space.

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