workshops &EVENTS

Move Into Stillness: A practice of presence

8th December 2019 | 17:00 – 19:00 | £20.00

To book your space please contact Evy yogawithevy@gmail.com

About the workshop

Our day-to-day lives so often require us to keep moving from one place to the next, one task to the next, etc. But what happens when we give ourselves permission to stay still?

This dim, peaceful evening begins with a yin practice, drifting into the complete ease of restorative yoga postures, and concluding with a guided meditation and restful savasana led by Evy.

“Don’t just do something, sit there.” Sylvia Boorstein

All are welcomed. A beautiful complement to your regular practice; a slow and healing way to reset for the week ahead.

Yoga experience not needed.

Spaces limited; email Evy at yogawithevy@gmail.com to purchase your ticket.

**Workshop is non-refundable, but can be transferred to another person.

soul sunday

24th November 2019 | 14:00 – 16:00 | £25.00

To book your space please contact Eileen eileenszenyoga@aol.co.uk

About the workshop

As we move towards late Autumn and early Winter begins to emerge we are called to journey a little deeper spending quality time with mind, body and soul. This workshop, SOUL Sunday takes us on a journey of sheer inner connection and contentment. Through a restorative practice of meditation, yin postures and yoga Nidra we bathe the mind, body and SOUL in something very special. Allowing yourself to fully surrender to life, stress and tension we find a place of deep connection. Awaken from yoga Nidra feeling a sense of lightness, release, calmness and ultimate SOUL beauty.

Hands on Reiki assist will also be available during the workshop to add additional relaxation and healing where required.

This class is suitable for all. I am delighted to offer this workshop in the warm, peaceful surroundings of Nomad Yoga.

Investment for this self care gift is £25.

Spaces are now open for booking. Please message  Eileen Jackson to book eileenszenyoga@aol.co.uk  Mobile: 07751 184587

Full payment is required to confirm your space.

I look forward to welcoming you. 

4 WEEK BEGINNERS COURSE: AN INTRODUCTION TO VINYASA YOGA PRACTICE WITH MARC

Monday 11th, 18th, and 25th November and 2nd December 2019 | 18:00 – 19:00 | £30.00

 

About the workshop

After the great success of our first Vinyasa course for beginners here at Nomad Yoga Studio, we are delighted to offer you the chance to enrol in our second Vinyasa beginners course!! This time we are offering Ashtanga Vinyasa with Marc Hamilton. This four week course is suitable for total beginners or for those who want to learn the Ashtanga method from the beginning.

The course will start off slowly so you can learn the basic elements, and you will then move through some of the postures with gentle progression. Class numbers are kept small so the group benefits from personal attention and adjustments from the teacher. Please wear comfortable clothes that allow you to move freely, and bring a bottle of water. All equipment, including mats, will be provided.

Ashtanga is great for beginners because it uses repetition of the same postures until they are learnt, and there is more time to develop each posture, allowing you to see your progress. It is also very effective at building full body strength and stamina.

Ashtanga helps you to focus the ‘monkey mind’ and leaves you relaxed and invigorated!

Designed for beginners, but open to all!

Spaces are limited and our last course sold out quickly, so don’t miss out!

Contact Marc directly if you have any questions or you are unsure if this course is right for you? Contact on mzhamilton993@msn.com, or text me on 07783638141

Special gentle candle lit yoga class with Marc

3rd November 2019 | 17:30 – 19:00 | £10.00

To book your space please contact Marc on mzhamilton993@msn.com 

About the workshop

With the dark evenings fast approaching, it’s that time again for a series of early Sunday evening candle lit yoga classes. The first of this special series of classes is on 3 November, between 5.30 and 7pm. I’m really excited as this will be our first candle lit class at Nomad Yoga and I’m really looking forward to seeing our beautiful studio all lit up by candle light!! We will be surrounded by the gentle glow of candles, and while experiencing its soothing and relaxing effects, we will engage in a gentle and invigorating yoga practice. This is a 90 minute class so there will be plenty time to absorb the atmosphere and connect with the relaxing energy in the room. As well as gentle movement and restorative yoga postures, we will engage in some simple breathing techniques and visualisations. There will also be ample time to melt into your mat with a long period of relaxation. These classes were very popular last year and will be even better this year in our new studio. This class welcomes beginners!


Please contact Marc by email at mzhamilton993@msn.com, or message him on 07783638141, if you have any questions or would like to book. 

yoga with sound with Naomi Watson & Liana

19th October 2019 | 17:00 – 19:00 | £25.00

To book your space please contact Naomi on naomi.nhnw@gmail.com

About the workshop

We are delighted to offer You something truly special, unique and wonderfully nourishing and immersive for all your senses.

Join Liana and Naomi who will bring aspects of yoga and sound healing together to create a real treat of an afternoon. A gentle flow will open the practice, to waken and warm the body, and concentrate the mind. From here we will explore the beauty of yin through longer holds in supported, and more restorative poses where we move deeper into the connective tissue and find a more subtle release of built up muscle tension which can be held in the body.

In most cultures, music and movement are entwined. The musician and the mover receive and respond from one another, creating a connection that is of the moment. In yoga, too, sound plays an important role through mantra and breathwork. The sound vibration resonates in our individual bodies, and the collective practice heightens the energy of the vibration in the air.

Liana is an improvising cellist and vocalist who works in direct response to what she sees, hears and feels. For this workshop she will provide a mixture of improvised sounds to fit the moment and mood, and will also incorporate mantra when it underscores the yoga sequence. Her role can be considered as the holder of the space for us to practice in.

To end this session, we will explore the silence after sound, break down some fundamental ideas around breathwork (pranayama), and utilise them in a final closing yoga nidra led by Naomi.

4 week beginners course: an introduction to vinyasa yoga practice with EVY

Wednesday 16th, 23rd, and 30th October and 6th November 2019 |  18:00 – 19:00 | £30.00

About the course

Curious to try yoga, but unsure where to begin? Join Evy for this 4-week beginner yoga series. Each class will focus on foundational elements of a vinyasa yoga practise and how the mind, body, and breath work together. In this small-group setting, students will receive individual attention and have plenty of opportunity to ask questions

In this series, students will explore

– breath techniques

– skeletal alignment for foundational postures

– sun salutations

– breath to movement flow

– modifications and use of props to safely support your unique practice

Please wear comfortable clothes that allow you to move freely, and bring a bottle of water. All equipment, including mats, will be provided.

Designed for beginners, but open to all!

Introduction to Ashtanga yoga with Marc hamilton

29th September 2019 | 11:00 – 12:30 | £9.00

Please book your place via our online booking. 

About the workshop

If you are curious and would like to try Ashtanga, why not come along and try this introductory class for beginners?  This class will go at a slow pace so we can learn some of the postures and allow time for explanations.

We will cover Sun Salutations, which always start at the beginning of the practice, then move on and do some of the standing and seated postures.  There is then a closing sequence that prepares us for a period of relaxation.

Ashtanga is a vinyasa yoga and is very much a methodical practice where postures are repeated in the same sequence until learned.  This makes it easy to learn and once familiarised allows time for focus and exploration.

There is an emphasis on movement in synchrony with breath, along with visual focus points and the generation of energy.

We will practice in a down to earth playful way with the avoidance of taking ourselves too seriously!

With time, Ashtanga becomes a very dynamic and energetic practice that significantly increases strength, endurance, and general fitness.  It is also seen as a meditative practice and can be seen as a dynamic meditation.

However, don’t worry about these things as the class will meet you where you are, with plenty of modifications and the use blocks etc.  The best thing you can do if curious is come along and give it a go!

About Marc

Marc is a regular teacher at Nomad Yoga. You can read more about him here.

 

YIN yoga workshop with eileen

24th August 2019 | 14:00 – 16:00

To book a place at this workshop, please contact Eileen directly.

eileenszenyoga@aol.co.uk

07751184587

Please contact us if you would like to teach a workshop in our space.

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