Yoga and wellness
menorca island, 20TH TO 24TH JUNe 2023
A luxury retreat hosted by Shelley Booth and Madira Gregurek, on the South coast of Menorca
AN IMMERSIVE WELLNESS ESCAPE, NURTURING YOUR FREE SPIRIT & HEALTH.
THIS IS THE ULTIMATE TRANQUIL RETREAT, A PLACE FOR YOU TO INHALE DEEPLY AND RECONNECT WITH YOUR INNER STRENGTH, TO RESET AND RECHARGE YOUR BODY AND MIND, AND BOOST YOUR HEALTH AND WELLBEING.
BRINGING YOU EXPERTISE AND GUIDANCE FROM TWO EXCEPTIONAL COACHES, WITH OVER FORTY YEARS OF COMBINED EXPERIENCE IN THEIR FIELD.
STAY IN A BEAUTIFUL AND TRADITIONAL 100 YEAR OLD VILLA, JUST AN 8 MINUTE WALK FROM THE BEACH WITH ITS CRYSTAL CLEAR WARM SEA, AND SURROUNDED BY ACRES OF ENCHANTING FOREST.
DAILY YOGA AND MEDITATION CLASSES
HEALTH AND MINDSET WORKSHOPS
ONE TO ONE COACHING – 20min slots will be available throught the day for one to one time with Madira or shelley
BEAUTIFUL BEACHES AND WARM SEA
PEACEFUL FOREST WALKS
DELICIOUS FRESH PRODUCE BREAKFAST
LOCAL SPANISH CUISINE DINNER
LUXURY ACCOMMODATION, WITH TIMELESS DECOR
TOTAL HEALTH AND RELAXATION
4 nights, 20TH TO 24TH JUNE 2023
SOUTH COAST, MENORCA ISLAND
YOU! THE RETREAT IS FOR MEN AND WOMEN, OVER THE AGE OF 18
£1550 PER PERSON
AIRPORT TRANSFER from Aeroport de Menorca to the Villa, ACCOMMODATION, BREAKFAST & DINNER
2 X DAILY YOGA & MEDITATION SESSIONS WITH MADIRA
2 X DAILY HEALTH & WELLNESS SESSIONS WITH SHELLEY
LUXURIOUS AND COMFORTABLE ACCOMMODATION, WITH CHARMING AND TIMELESS DECOR
BUILT IN THE XXI-CENTURY, THIS GRAND VILLA IS A BEAUTIFUL EXAMPLE OF OLD ITALIAN ARCHITECTURE SET IN THE MIDDLE OF A 75 ACRE PRIVATE FOREST, THAT LEADS TO GOLDEN BEACHES AND TURQUOISE SEA.
DOUBLE ROOMS WITH SHARED USE OF GORGEOUS BATHROOMS.
The Daily Schedule
We have planned a mix of yoga, meditation, fitness and mindset sessions, as well as time for you to enjoy the beauty and pleasure of the island.
7.30 – 8.45am – Morning yoga class with madira
9.30am – Breakfast
1.00-1.45pm – Movement Session with shelley
5.30-6.15pm – Mindset Session with shelley
6.30-7.30pm – Meditation & Mindfulness Yoga with madira
Shelley has been helping people transform their health & fitness for over 20 years.
Combining her academic background in Sport and Exercise Science and more than two decades experience of the health and fitness industry, Shelley created an online health and wellness programme which has been helping transform the lives of thousands all over the world.
Her online programmes educate, motivate and support people to help focus on their nutrition, fitness and health from the comfort of their own homes.
Shelley is committed to making the widest and most impactful positive difference in society as possible. She inspires people to realise their greatness and true authentic power, and help them make informed choices about the single most important thing they can hope to control in life – their health and that of their families.
And now, she is bringing her world class programme to Freedom Retreat, for a special in person experience, with 2 daily health and wellbeing sessions, including a mindset session and an exercise session.
She can’t wait to meet you and help you take control of and improve your health.
Madira is the founder of Nomad Yoga, a hot yoga and pilates studio in the centre of Dundee. She has been teaching yoga for over 20 years, and has nurtured a committed community of local yogis, as well as teaching sportspeople, dancers and students all over the world.
Her own yoga journey started in 1994 in Jaganath Puri, India, where she dedicated 4 years to living, breathing, and dreaming Yoga in all its limbs within Yoga Baladeva Ashram.
Madira seeks to empower her students to be strong, flexible, and easy in their bodies, peaceful and clear in their minds, and playful in spirit.
She understands that every student has their individual reasons and needs for practicing, and whether it’s physical, emotional or spiritual, she provides a welcoming and supportive environment for you to have the most positive experience.
She can’t wait to share her knowledge and passion for yoga with you, with 2 daily yoga classes – a playful morning yoga session to wake up and stretch the body, and a gentle evening meditation and yoga session, all on the beautiful island on Menorca.